Drawing technique from numerous martial arts including Brazilian Jiu-Jitsu, Thai Boxing, Greco and Freestyle Wrestling, Boxing, Judo, Sambo and Full Contact Karate; Nanamio-MAA builds a fully rounded martial arts athlete.

MONDAY• 7:30 to 9:30
Submission Wrestling/Brazilian Jiu-Jitsu/Sparing
Instruction: Jeremiah Armstrong

WEDNESDAY• 6:30 to 8:30 (Summer Hours)
Cardio/MMA/Submission Wrestling/Sparing
Instruction: John Punt

FRIDAY• 6:30 to 8:30
Cardio/Striking/Submission Wrestling/Sparing
Instruction: John Punt